Waking up for the first time

Using the room as a stiumles you image you've just woken up for the first time. As if every thing is new and alien to you.
You look around the room in confusion, explore every muscle in your body, look at everything think in detail and with care.

i like this exercise because it changes every time you do it. its never the same. i also think it looks really effective if you believe it more than if you just do it. when i do it i imagine i have just been born, or i have just woken up form a dream and i am in an infermilar room. i think what ever works for you is best.

We have used this in blackout at the begging when we are on the floor, awaking in the jail cell. i think it workers really well because it makes the us and the audiences share an emotion of confusion and dissertation.